Lowering triglycerides with Omega 3 fatty acids can be very successful, by 22%
Everyone knows that heart disease is one of the biggest killers in our Western society. Heart disease is right up there with all of the worst killers and lifestyle diseases. However the term “heart disease” encompasses a whole spectrum of heart conditions, and these conditions have a whole spectrum of causes.
One of those, of course, is high cholesterol, and many people are aware that keeping an eye on your cholesterol levels is well worthwhile to maintain optimum heart health. However is not so many people know about the importance of keeping an eye on your triglycerides levels, or even what triglycerides are.
Like cholesterol triglycerides are a form of fat found in the blood which can be manufactured in the body from carbohydrates stored in the body. Not only that but triglycerides in the blood can be derived from fats in a range of foods that many of us eat.
High levels of triglycerides can be very unhealthy. They can lead to a blockage in your arteries, which, of course, can lead to a heart attack or a stroke, and they can also interfere with the ability of the blood to clot properly.
High triglyceride levels can be a particular risk for women after menopause.
Risk factors for high triglycerides come from your diet, particularly a diet high in saturated fats, and can also be genetically inherited. Excessive use of alcohol can contribute as can obesity and various health conditions like diabetes. High triglycerides can even be caused by various medications including contraceptives.
Not only that but high levels of triglycerides can interfere with your cholesterol levels by reducing the incidence of good cholesterol and increasing the incidence of bad cholesterol.
It’s perfectly possible to measure triglyceride levels, and if you go for a general health check this should be done. Your doctor will require you to undertake a blood test after fasting to measure these.
A triglyceride level over 200 is worrying, and although a level under 150 is considered to be normal some health professionals consider this to be too high.
There is now a growing body of evidence however that increasing your intake of the Omega 3 essential fatty acids can help lower triglycerides. There’s many different types of fat, some are extremely bad for you like saturated fat and hydrogenated fat. However the essential fatty acids known as the Omega 3 fatty acids, in particulardocosahexaenoic acid (DHA) plus eicosapentaenoic acid (EPA), are healthy fats which come primarily from seafood, and as many of us eat little seafood now it is generally considered by health professionals that many of us are deficient in the Omega3 fats.
Studies about the link between Omega 3 and triglyceride levels have found that people with high levels of triglycerides can help lower those triglycerides by increasing their intake of Omega 3 essential fatty acids, both by taking EPA and DHA together or even DHA on its own.
In a study published in the Journal of the American College of Nutrition it was found that people taking 1000 milligrams of DHA for a period of 8 weeks had a 22 percent drop in triglyceride levels whilst another group of people taking both DHA and EPA together, at a rate at 1252 milligrams had an 18 percent drop in triglyceride levels.
Clearly eating fish is healthy for you, although fish can now come with unwelcome additives like Mercury. Generally speaking you’re better to consider taking a daily dose of Omega3 fats by way of quality Omega3 supplements, this being the best and most cost-effective way to increase your intake of the Omega 3 essential fatty acids.
And it’s not just your triglyceride levels that can benefit from up in your intake of the Omega3 fats. There’s a whole range of other health conditions that may well be improved or possibly even prevented by doing so.
That’s why our website is here, to tell you about these health conditions and the health benefits of eating more Omega 3 essential fatty acids.
Taking care of your health is an ongoing thing. Day after day, week after week and year after year you need to consider your health as a big part of your lifestyle. Adequate levels of exercise are essential, paying attention to eating properly is essential and it seems clear that adding a daily dose of the Omega 3 essential fatty acids to your diet is also essential.
It’s not just a good idea, it might save your lifeWritten by - Omega 3 Fish Oil