Could increasing your intake of oils help a condition caused by excess oil?
Just about everyone knows that oils, and in particular skin oils, have a large role to play in causing acne. For that reason it may seem counterintuitive to suggest that using fish oil for acne relief could work. After all how could taking more oil into your system help with a problem that is created by excess oil in the first place?
Fish oil contains the Omega 3 essential fatty acids. These are fats which are not produced in your body and which are essential for good health.
Whilst some oils are bad for your health generally that’s not true of all oils, and the same applies fish oil and acne. Acne is a skin reaction to an excess of skin oils, (called sebum), and the reaction of your skin is to create inflammation in the pores.
The Omega 3 essential fatty acids which are most common in fish are extremely effective at reducing inflammation, and this is one of the reasons why they are effective at helping reduce the incidence of some health problems. It is also why using Omega 3 for acne relief can be effective.
Increasing your intake of the Omega 3 fatty acids can be extremely good for your skin generally, and is one of the best ways to improve your overall skin health and complexion. Some authorities now recommend that a good skin care routine includes taking Omega 3 supplements.
However using fish oil for acne relief is not just about reducing inflammation in the skin. There’s another reason. One of the causes of acne is not just an excess production of sebum in the skin but is also an increase in the numbers of a particular bacteria (Propionibacterium Acnes) which thrives on that sebum.
This bacteria is found in the follicles of skin because there is sebum there, and as the supply of the skin oil increases the supply of the bacteria increases as well.
The body produces more white blood cells in the area to combat this, and there you have your acne.
As the Omega 3 essential fatty acids are also effective antibacterials this is the second reason why increasing your intake of the Omega 3 fats, commonly by taking quality Omega 3 supplements, may also be effective at helping acne sufferers.
Of course this doesn’t mean that taking Omega 3 supplements is a stand-alone treatment for acne, it isn’t. Like many things it is simply one of the tools in your arsenal to combat acne. If you suffer from acne make sure you get professional advice to help control it.
But controlling acne may well include more Omega 3 essential fatty acids in your diet.
And of course there’s a wide range of other reasons why your more general health will thank you for increasing your intake of the Omega3 fats. And those reasons are listed on the right for your further reading.Written by - Omega 3 Fish Oil